Jump Rope
From Games Wiki
Jump Rope games have always been popular in countries around the world.
One version of a jump rope game played with rubber bands connected together to make a long rope is played in many countries.
Jump rope training will enhance:
- Coordination
- Agility
- Quickness
- Footwork
- Endurance
STEPS:
- Jump into the middle of the elastic band. Open and close your legs three times.
- Jump to one side of the elastic band and step on it. Jump to the other side and do the same.
- Jump out of the elastic band.
- Jump from the outside to the inside and try to take the elastic band with you. You have to cross the elastic from the right to the left.
- Jump to open and close your legs three times.
- Make a big hop, and try to keep the elastic band between your legs.
- Jump out and go to the next level.
You have to play like that until you get to the fifth level, then you can do the same thing but this time you are not going to use your legs, rather you will use your head. In the last level (Heaven), you play with your arms.
Basic skills
