One leg challenge

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One leg challenge

• No apparatus is need in this game.You just need to put one leg up, and put another one on the thigh, holding hands lifted feet, one leg on the ground jump. When we play, we use the lifting knee to attack others, competition can be one on one or many.This exercise practice our leg muscle strength and develop a collective consciousness, and the rules clear, competitive and strong, but also because of their safety and has been a great promotion.